Diet Soda Is Probably Not Going To Help You Lose Weight

A new study shows that overweight and obese people who drink diet beverages consume more calories from food than heavy people who consume sugary drinks, according to a new Johns Hopkins study. When you make that switch from a sugary beverage for a diet beverage, youre often not changing other things in your diet, says lead researcher Sara Bleich, associate professor in the department of health policy and management at Johns Hopkins Bloomberg School of Public Health. Bleich and other Johns Hopkins researchers used data from the 1999-2010 National Health and Nutrition Examination Survey. For this study, published Thursday in the American Journal of Public Health, they analyzed participants recollection of what theyd had to eat and drink over the past 24 hours. They found that about one in five overweight or obese American adults regularly drinks diet beverages — that includes soda and low-calorie juices, teas and the like — which is about twice the amount that healthy-weight adults are drinking.
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4 Best Diet Plans for Tight Budgets

Related: Best inexpensive exercise bikes SparkPeople is another web-based diet program that shares information (articles, videos, etc.) and advice on how to eat well, exercise, and sustain success by altering everyday habits. Membership in SparkPeople is free and offers access to recipes and tools for tracking calories, nutritional intake, and weight, and also participation in community garcinia cambogia reviews forums, teams, and challenges. SparkPeople and the associated SparkDiet require more self-motivation and control than some other diet programs given the absence of food restrictions and strict rules. http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html But it seems to work, or so say scads of enthusiastic followers.
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